DIM is a powerful compound that supports hormone balance by encouraging healthy estrogen metabolism. Mild hot flashes, night sweats, irritability, and low energy are no match for DIM's balancing power. Men and women love DIM for the support it provides in the gym and on the scale. Balance hormones and relieve common PMS symptoms like bloating, cramps, and irritability with DIM. How does DIM work? Many of us have excess potent estrogen due to factors like aging, diet, and environment. DIM is a unique compound that supports hormone balance by encouraging your body to better metabolize these estrogens. Are there side effects when using DIM? It is normal to have detox-like effects when starting DIM. Headaches and brightly colored urine are the most common. These are expected and should decrease over time. As always, we recommend consulting your doctor before beginning any new regimen. How quickly will I see results? As with any supplement, results vary. We recommend taking DIM consistently for at least 60 days to experience the full effect. What makes this the most trusted DIM? DIM by SMNutrition is the only DIM supplement on the market that is Clean Label Project Certified, Vegan.org Certified, Gluten Intolerance Group Certified, Non-GMO Project Certified, PETA.org Certified, and Halal. It is also Soy and Dairy-Free!